What we offer!

Fit Workout with Heidi Deidrich: Die-hard fitness fans will love Heidi Diedrich’s Fit By Nature six week program in South Kent. Her 45-minute workout combines athletic aerobic movement with functional strength exercises. The small team environment and coaching take you to new levels of fitness.

F.I.T by Nature
heidi@lemonsimple.com 
www.fit-by-nature.com

Hula Hooping with Arvolyn Hill and Liz Anderson: Learn basics of hula hooping and introduction to hoop tricks. 

Gold Feather
Harlem, NY
www.goldfeathershop.com 


Foam Rolling-Your Best Kept Secret with Shannon Strong:  Learn from an Orthopedic Muscle Specialist self myofascial release and muscle tension release

Strong Core Team Training
Kent, CT
(860) 248-0165
www.shannonstrong.com

Qi-gong with Gayle Pantaleo: Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, cultivates health & well-being.

Strong Core Team Training & Wellness
Kent, CT
(860) 248-0165
www.shannonstrong.com


Barre with Wanessa Anderson: A class that brings elements of Pilates, Yoga, Ballet and Functional training. Based on the science of isometric movements this class welcomes every age and fitness level. Builds overall strength, improve posture, effectively work on alignment and stretch. 

W. Rhythm Fitness & Wellness Studio
Kent, CT
(203) 788-7818
www.rhythmfitness.com

Belly Dancing with Wanessa Anderson: This is a fluid movement oriented class that will work on strength and flexibility. Build strength through powerful yoga flows. Increase flexibility through dance movement stretches. 

W. Rhythm Fitness & Wellness Studio
Kent, CT
(203) 788-7818
www.rhythmfitness.com

 


Pilates for Osteoporosis with Bente Busby: In this class, Pilates exercises are modified, creating a safe and effective environment in which people with osteoporosis can build stronger bones, core, posture, and balance.

DANICA Center for Physical Therapy & Movement
Sharon, CT
(860) 397-5363
www.danicacenter.com


 

Pilates Mat with Bente Busby: This class will teach you the fundamentals of Pilates Exercises. Work deep into the body by focusing on the rich details of positioning, alignment, and movement. 

DANICA Center for Physical Therapy & Movement
Sharon, CT
(860) 397-5363
www.danicacenter.com

 


Meditation with Jampa Stewart: Combining methods from Jampa's fifty years of in-depth study and practice in Zen, Tibetan Buddhism, Taoist meditation, stress management, and Western relaxation methods, his teachings are accessible to beginners and seasoned practitioners alike.

Valley Spirit Cooperative & Wellness Center
Washington Depot, CT
(860) 619-2788
www.valleyspiritcoop.com

 

Tai Chi with Jampa Stewart: Develop physical and mental fitness and find a new harmony of your mind, body and spirit using this ancient Chinese art.

Valley Spirit Cooperative & Wellness Center
Washington Depot, CT
(860) 619-2788
www.valleyspiritcoop.com


Invigorating Yoga With Nancy Opgaard: Nancy has the Ability to work With all levels For invigorating practice.

www.nancyopgaard.com

Yoga Nidra with Nancy Opgaard: Yoga Nidra - "the sleep of the yogi" -is a form of guided, mindfulness, meditation. It allows for a deep exploration of the body/mind.  Sometimes referred to as "the ultimate expression of self
love", this practice creates the opportunity to experience
self-acceptance without judgment.

www.nancyopgaard.com


Full Body Workout with Alexandria Stamatiou: This class will teach proper form, breathing, posture and will guide and modified exercise to those with limited mobility. A free consultation and training session at Alex's studio for those wanting to explore a bit more. 

Strong Core Team Training & Wellness
Kent, CT
(860) 248-0165
www.shannonstrong.com

Weightless Yoga with Alina Hernandez: Learn the correct way to stretch in your yoga practice and keep your body safe while working with gravity to create buoyancy.

Kent Yoga & Body Works
Kent, CT
(860) 927-1389
www.kentyogaandbodyworks.com


Embodied Dance - Discovering the Dancing Self with Paula Josa-Jones: This class focuses on reclaiming our dancer-selves, and on learning to move in new ways that are nourishing and integrative to body and mind.Class begins with a mindful movement warm-up using not just muscles and bones, but organs, fluids and fascia. The goal is to develop greater expressivity and effortlessness in our moving bodies.

Paula Josa-Jones/Performance Works
Kent, CT
508-627-1752
pjj@paulajosajones.org
www.paulajosajones.org

 

Services

Reflexology with Ilana Pilchowska: Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. These reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the person's health.

Strong Core Team Training & Wellness
Kent, CT
(860) 248-0165
www.shannonstrong.com

Homeopathy with Deborah Licurse

Strong Core Team Training & Wellness
Kent, CT
(860) 248-0165
www.shannonstrong.com

 


Chair Massage with Heather Smith

Strong Core Team Training & Wellness
Kent, CT
(860) 248-0165
www.shannonstrong.com

Table Massage with Shannon Strong

Strong Core Team Training & Wellness
Kent, CT
(860) 248-0165
www.shannonstrong.com


Smoothie-Making with Ilana Pilchowska

Strong Core Team Training & Wellness
Kent, CT
(860) 248-0165
www.shannonstrong.com

Flower Essences with Arvolyn Hill: Arvolyn will talk and answer questions about flower essences and how to use them to help us heal on a spiritual level. Participants can make their own flower essence blend for donation.

Gold Feather
Harlem, NY
www.goldfeathershop.com 


Facials with Anne McAndrew: Experience a ten-minute facial using non-toxic Arbonne products featuring a French pink clay mask that will pull out impurities leaving your complexion cleansed and renewed. All Arbonne products are vegan and dermatologist-tested.

Arbonne International
(203) 788-6585
anniemac.arbonne.com
anniemac@myarbonne.com

Essential Oils with Gina Olson and Ilana Pilchowska: Come learn about all the ways to use Essential Oils Aromatically, topically and internally for:

-Immune Support
-Sleep support
-Emotional well being And much more! 

Strong Core Team Training & Wellness
Kent, CT
(860) 248-0165
www.shannonstrong.com